DFQFitness Oct 30, 2019 10 min Winter Gear Recommendations for GORUCK Events Click here or visit ruckstrong.com to learn more! There's no reason that a change in seasons should stop you from doing outdoor events, e...
DFQFitness Oct 22, 2019 2 min Exercising in the Heat - Tips for Heat Acclimatization It's heating up fast in some parts of the country and I know you are all ready to go crush some miles and workouts but since I just finis...
