DFQFitness Oct 19, 2020 3 min It's Time for Redemption! It was fall of 2016 and I decided to swim a mile and see what that felt like, having not swum more than 100 meters since I was about 10. ...
DFQFitness Oct 22, 2019 2 min Exercising in the Heat - Tips for Heat Acclimatization It's heating up fast in some parts of the country and I know you are all ready to go crush some miles and workouts but since I just...
