DFQ Fitness

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DFQ Fitness

Set a goal. Pursue it relentlessly.

Don't F*cking Quit -DFQ!

STRENGTH TRAINING FOR PEOPLE WHO RUCK
DFQFitness
  • Oct 19, 2020
  • 3 min

It's Time for Redemption!

It was fall of 2016 and I decided to swim a mile and see what that felt like, having not swum more than 100 meters since I was about 10. ...
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DFQFitness
  • Oct 22, 2019
  • 2 min

Exercising in the Heat - Tips for Heat Acclimatization

It's heating up fast in some parts of the country and I know you are all ready to go crush some miles and workouts but since I just finis...
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