Lisa Stephenson, CSCS, TSAC-F, PN1
DFQ Fitness Founder/Coach
Hi! I'm Lisa! I'm a Certified Strength and Conditioning Specialist, Tactical Strength and Conditioning Facilitator and Precision Nutrition Coach.
I have been training people in person and online for over 8 years in a variety of modalities - CrossFit, Strength Training, Ruck Endurance Training and Nutrition.
The training I provide is the culmination of my experience in coaching athletes and being a total exercise and nutrition science nerd. (I'm also a chemist so I can and do follow the science!) Additionally, I have gained insight and perspective through my own experiences in training for and completing endurance events including running and rucking marathons, two Ironman 140.6 races, 40 GORUCK events (including 3 HTLs) as well as working towards my own strength goals.
My mission is to make you a better at your sport by developing your strength in a way that will help increase your performance, address common weaknesses and reduce injury potential all while respecting your time so that you can efficiently integrate strength training alongside your sport-specific training. My strength programs are specifically designed to support the athletic demands of your sport. They meet you where you are at your current skill level and build you up from there using a systematic approach, proven strength training methodologies and an emphasis on good form and movement mechanics.